Body Definitions

This workout is ideal for those looking for a fitness challenge! You will need a fitness ball, a door anchor, and at least one resistance band to follow along with this workout. The whole workout provides you with over an hour of exercises to do targeting your problem areas, like buns, abs, under arms, and thighs. If you are in a hurry, there is a shorter segment that still works all those areas but only takes 30 minutes. Do what you can and finish the rest later! Designed to boost your metabolism quickly! Have fun while you get toned and lean!