Body Definitions

This workout is ideal for those with full mobility but limited fitness experience. You need only a fitness ball, resistance band, and door anchor to work out along with Jacky at home. There is a shorter, 23-minute workout that is still a full-body-toning workout, but is ideal for when you are limited on time. The full workout is an hour of great exercises designed to target your problem areas, and also strengthen your muscles and bones!