Myosin Motion Dvd Level 1
Ideal for those wanting to start getting moving! In-home resistance training program using no equipment. There are three sections: a 40-minute standing section, a 25-minute seated section, and a 10-minute lying section. Ideal for those with limited mobility, this workout program emphasizes balance, whole-body strength, coordination, and increasing independence and stamina.
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- Item #: DVDMM1
