Body Definitions

Flourish Flexion is a great stretching video for those wanting to get fit! Though the program is just stretching, Jacky chose the best moves from yoga, Pilates, her own unique moves, as well as methods used with training athletes, to put together the most effective stretching workouts she knows. While stretching, you will also strengthen and tone your muscles, especially arms, waist, and thighs! There is a shorter segment for times when you are in a hurry, and the whole program takes only about 40 minutes. Get stronger, leaner, and increase your metabolism doing this workout! You will enjoy exercise doing this flexibility training dvd! Jacky encourages you to consider also purchasing Myosin Motion Level 3 to complete your fitness program.