Body Definitions

Flourish Flexion is Jacky's unique stretching programs. Combining the best of yoga, Pilates, her own moves, and techniques used for athletes, Jacky has created fun and effective stretching videos! Flourish Flexion Level Two is ideal for those with some mobility. Jacky emphasizes stretching your whole body, especially joints most at risk for arthritis to help prevent it or alleviate its symptoms. This flexibility training program also helps strengthen your whole body, as well as get you toned and more fit! There is a shorter segment that is only about 20 minutes but still stretches your whole body, and you can finish the rest when you have more time. The whole workout provides 45 minutes of stretching exercises. Jacky encourages you to consider combining this product with Myosin Motion Level 2 for a complete exercise program!