Body Definitions

Flourish Flexion is a stretching program that is specially designed to strengthen and firm up muscles, although you are just stretching! Flourish Flexion Level 1 is ideal for those with limited movement or ability. It contains a 30-minute seated section, as well as a 12-minute standing section and a 4-minute lying section. Start with one section at a time, and gradually build up to doing the whole workout at once! Emphasizes increasing mobility, independence, strength, and balance, while decreasing risk of arthritis or its symptoms. Jacky encourages you to consider purchasing Myosin Motion Level 1 to have a complete exercise program! Click here for more information.